Energizing Movement
Fitness classes that leave you feeling great.
Located in the historic Laramie Plains Civic Center.
710 E. Garfield St.
CLASS SCHEDULE
| Tues/Thur | 5:30 – 6:30 pm |
| Sat/Sun | 8:30 – 930 am |
| North Gym | Phoenix Ballroom |
(307) 760-1172
OUR CLASSES
We offer a variety of classes designed to improve mood, coordination, strength, flexibility, and promote overall well-being.
Zumba Fitness
Tuesday and Thursday 5:30-6:30pm — North Gym
An energizing hour of Latin-inspired dance and aerobic movements performed to upbeat music. Dance fitness has a wide range of mental and physical health benefits including:
- improved condition of your heart and lungs
- increased aerobic fitness
- improved muscle tone, endurance, and strength
- weight management
- stronger bones and reduced risk of osteoporosis
- better coordination, agility and flexibility
- improved balance and spatial awareness
- increased physical confidence
- improved mental functioning
- improved general and psychological wellbeing
- greater self-confidence and self-esteem
Elemental Yoga
Saturday and Sunday 8:30-9:30am — Phoenix Ballroom (RM 271)
All-levels restorative class that incorporates 5 elements for complete physical fitness. Earth (Strength), Wind (Balance), Fire (Core), Water (flexibility), and Awareness. Benefits of Elemental Yoga include:
- increased flexibility
- increased muscle strength and tone
- improved respiration, energy and vitality
- cardio and circulatory health
- improved athletic performance
- protection from injury
- creates mental clarity and calmness
- increased body awareness
- relieves chronic stress patterns
- relaxes the mind and centers attention
- sharpens concentration
SCHEDULE
PRICING
Zumba
$600Drop-in
- Single class
- Cash/Check
Zumba
$4200Punch Card
- 8 classes
Yoga
1200Drop-in
- Single class
Yoga
5000Punch Card
- 5 classes
Laramie, Wyoming’s longest running fitness classes.
Located in the Laramie Plains Civic Center
710 E Garfield St, Phoenix Ballroom — Room 271.
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MEET OUR INSTRUCTORS
We each have our own individual style but we all have a love for dance. Try out a class today!
Jesse has been passionate about fitness and wellness for most of his life. He became a personal trainer in 2007 and has been teaching fitness classes since 2008. In 2012 he graduated from UW with a degree in Kinesiology and Health Promotion. After college, he pursued massage therapy school, yoga teacher training, health coaching, and culinary school. He loves learning about nutrition, creating recipes, lifting weights and dancing.
Chrissy has been leading Zumba classes for two years but has been a participant for much longer. During a battle with severe depression a few years ago, attending Zumba was the only two hours a week where she found joy…luckily, the depression has been treated, but the joy continues. A lifelong dance enthusiast, she has also taught ballet, jazz, and cheerleading classes. She works at the University of Wyoming and lives in Laramie with her husband, two daughters, and a variety of pets.